Let's Chill

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Author: Tasha Khachturian

Let's Chill

Let's talk about stress- that nasty 6 letter word. Stress is a psychological and physiological reaction in our mind and body to an internal or external stimulus. Stress is just fear--it's that simple! The thing is we all still have the same reaction to a perceived threat that our ancestors did when they were being chased by a saber-toothed tiger. We go into fight or flight. Our pulse races, muscles get tight-- we get downright irritable. Even though there is no saber toothed tigers around these days, our bodies have the same response to whatever we may find threatening. It could be our boss (you secretly suspect that he or she has fangs), our jobs, deadlines and life in general.

Now I'm going to give you guys something to sink your teeth into. One of the fastest ways to relax and tap the power of our inner mind is through self-hypnosis. It's time to take control of our lives and let go of our negative thinking and emotions. Now, here's my assignment for you. Just 5 minutes a day to tune into yourself and R-E-L-A-X. Get comfortable and remember for these next few moments, no one wants anything from you. This is your time.

Begin by inhaling deep down into your belly. Just let it all hang out. Imagine that you are breathing in Peace. On the exhale feel yourself blowing out all fear and negative thoughts. They are just flowing right out of your body. Repeat this three times or more.

Now as your mind starts to soften say to yourself "I am calm, confident and relaxed."

Begin to vividly see yourself calm, relaxed and in control, handling everything that comes your way with efficiency and ease. Feel the positive emotions and satisfaction this brings. After a few moments, tell yourself you are "Coming back feeling refreshed, relaxed and ready for a fabulous day."

Self-hypnosis is powerful. All you need is yourself and couple minutes to uplift your mind and change the quality of your day.

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