Get rid of dandruff and have a healthy hair

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Author: Louise Jones

There are lots of theories describing the causes of dandruff. Actually dandruff is a white flake which can be seen on our scalp. And flaking of these white substances is called dandruff problem. Among the myths related to dandruff most famous myth is dandruff is the dead skin cells of scalp. Like our skin our scalp also sheds dead skin cells and these are called dandruff. This is not myth but the truth. Shedding dead skin cells is as normal as it can be but when it become excessive then the problem occurs. Excessive flaking of dandruffs can make your scalp irritated and itchy. Hair roots become weaken and loose because dandruff like a fine sheet covers the scalp and prevent the normal nutrition of the scalp. Your scalp can not breathe out and in properly.

According to some misconceptions dandruff are the result of a dry scalp but this is not true. Dry as well as oily scalp can be affected by this dandruff. For dry scalp the dry skins flakes due to the lack of moisturizing elements and improper water supply. And for oily skin the story is different. Excessive oil can cause a thin layer over your scalp and that dries up and flakes the form of dandruff. Dandruff can contagious because dandruff can be transmitted from one person to another person if a close contact can be possible. So, be hygienic and keep a distance from dandruff. Wash your pillow cover regularly. If you have dandruff keep your hair brush, towel, comb separated from others. Clean your stuff daily to prevent the disease. Better hygiene and protection are must to counter this problem.

The probable causes are vitamin and mineral deficiency. Deficiency of Zink and vitamin-B complex is prominent. Hormonal imbalance and excessive mental and personal stress of modern day life are some of the common causes. Check this out if this is the reason you are suffering from dandruff. Deficiency of minerals and vitamins are caused by the improper food habit and abnormality in your diet chart. Always eat healthy food and make a proper diet chart consulting your dermatologist. Fulfill the requirements and avoid all types of junk foods as much as possible. Avoiding oily foods and tea and coffee will make it easier for you to counter this problem. Vitamin-E and vitamin-B complex and Zink deficiency are the causes so intake this things. But it is not to done that you go to a medical shop and buy a bunch of vitamins and minerals tablets and intake those supplements. Always try to have all these things from the nature. Green vegetables and fruits are recommended for this. Always consult your doctor before in taking those supplements. For anti dandruff shampoo you can use KZ shampoo and SCALPE lotion. These medicated shampoos are available in India. The key ingredients are ketoconazole and zinc. They cost rs.125/ for 60 ml only. It is very much easy to use and helpful. Smell is good and it does well to your hair.

For natural cure lemon juice is very helpful. Mixture of henna, lemon juice and curd can be applied on your scalp and hair. It can control dandruff. Tea water and egg mixture is good for dandruff. Neem leafs, menthol, coconut oil are also some curing elements.

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