Dealing with culture shock while volunteering abroad

Navigation: Main page » Travel and Vacations

 Print this page Submit articleComment article

Penny Stock Egghead as your secret weapo
Wall Street “Insiders” and brokers have a vested interest in you thinking that trading penny stocks is difficult and complicated. But in truth, it’s not. As Nathan Gold will show you, it’s actually as easy as clicking your mouse a few times… or making a quick phone call. Join the Penny Stock Egghead’s One-Trade-A-Week team today, and in addition to receiving first-word on soon-to-explode penny stocks… …you’ll get an instantly downloadable quick-start guide that will walk you through how to trade these ridiculously affordable stocks step-by-step. Even if you’ve never traded a stock in your life, now you can buy and sell these wealth-creating stocks just like the “big shot” investing pros.

Author: Zablon Mukuba

"Service to a just cause rewards the worker with more real happiness and satisfaction than any other venture of life." - Carrie Chapman Catt. Culture shock is defined as pronounced reaction to the psychological disorientation most people experience when they move for an extended period of time into a culture different from their own. Many volunteers who are abroad for an extended period of time succumb to culture shock. Some volunteers are affected by culture shock after a period of days, some weeks and others after a few months. It is experienced differently depending on the individual and it is not caused by a single factor but a culmination of many factors. These factors could be how the local people organize, speak, perceive, value things different from the volunteer. It is also caused by being cut off to what the volunteer is used to. When volunteers move to a new country they experience these four phases: honeymoon, negotiation, adjustment and mastery phase. It is normally felt in the negotiation and adjustment phase. Symptoms of the condition are: excessive concern, irritability, withdrawal, homesickness, stereotyping and many others. Here are tips to overcome culture shock:

Research

Before the volunteer leaves home and during the first few weeks they are in the host country s/he should try and find out as much about the country as they can. They should look at guide books, read literature about the country and research on the internet. Alternatively the volunteer could speak to someone (past volunteer) who was from the country s/he is going to. The past volunteer will be better placed to advice him or her on how to handle themselves while they are abroad and also how to deal with culture shock. Getting proper knowledge will help to set the volunteers' expectation, not too high or too low.

Friends

If the volunteer could travel with a friend it would help overcoming culture shock. The friend who is accompanying the volunteer helps them to relate and understand what s/he is going through. The friend will be able provide emotional support and help the volunteer to get through the slump. If the volunteer has traveled alone, s/he could look for other foreigners in the country and learn how they overcame culture shock. The volunteer should be careful to avoid foreigners who keeping talking about how life is at their home country. When the volunteers finds more friends their social network will be bigger and s/he will feel less isolated and would help them adjust to the new environment.

Keeping in touch

During these times when the volunteer is really being affected by culture shock, they could communicate with family and friends who are back at home. They should try and keep in touch with their friends so as not to feel isolated anymore. With the advent of technology they can call home, use Skype, facebook twitter and many other mediums to reconnect with loved ones at home. Although the volunteer shouldn't talk too much or be too dependent on family and friends from home as this will make readjustment much harder for them in the new environment.

Reverse Culture shock

This normally happens when the volunteer moves back home after spending a long period of time in another country. The volunteer will feel the same emotions (isolation, irritation loneliness) when they get back home. They would be so used to the living conditions in the host country and when they are at home they will feel like strangers. To deal with reverse culture shock the volunteer should: reestablish relationships with their friends; share their experiences about life abroad; try to readjust to the new living conditions; recognize that the volunteer is a new person and has changed; the volunteer should allow him/ herself time to readjust; and should try and get involved with the place as early as possible.

For more free information and low cost volunteer in Africa programs visit http://www.volunteercapitalcentre.org