Coenzyme Q10 and its Benefits

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Author: ronald baker

Coenzyme Q10 is a vitamin-like chemical that is found in just about very cell in our body. It is found in especially high amounts in our heart. It also seems to have antioxidant properties in the cells and our bodies use it to create something called ATP which is energy in storage form. This means that it helps cells produce energy. This somewhat recently discovered mineral has many health benefits, such as:

Help the heart - CoQ10 Coenzyme has been used in Japan for years to treat heart disease. In 1974 it was approved for the treatment of congestive heart failure. It can ease the related swelling, insomnia, and shortness of breath. Also, if taken within 3 days of a heart attack it can help prevent future heart attacks in the future.

Lower high blood pressure - Taking Coenzyme Q10 with high blood pressure medications can lower blood pressure more than just taking the medication alone.

Treating migraines - Taking CoQ10 has been shown to reduce migraine headaches in both children and adults. This my be due to the fact that CoQ10 deficiency is seen to cause migraines headaches. Taking CoQ10 with conventional medicines didn't increase the benefits of either, so CoQ10 may be a good alternative medicine.

HIV/AIDS - Research has shown that taking CoQ10 Coenzyme raises the immune system of people who are suffering from HIV and AIDS.

Male infertility - CoQ10 may increase sperm count and mobility in men.

Eye health - This mineral can help eye tissues and prevent cataracts and macular degeneration.

Cancer - A small study was conducted on cancer patients taking CoQ10 with other antioxidants. It resulted in a 40% increase in the median survival rate.

CoQ10 deficiency - People with heart disease, Parkinson's disease, cancer, diabetes, muscular dystrophy and HIV/AIDS may have a CoQ10 deficiency. The deficiency may lead to weakness, fatigue, and seizures. This is because CoQ10 helps the body's energy production.

There are a few ways you can get Coenzyme Q10. Meat, poultry, and fish are great sources of CoQ10. Fruits, veggies, eggs, and dairy products also has CoQ10. Frying eggs and veggies lower the amounts of CoQ10 but boiling does not. You can also take it orally as a supplement. CoQ10 can be purchased with out a perscription. There are also some topical CoQ10 options, which is thought to improve wrinkles.

Coenzyme Q10 is just one supplement that can help you live long and healthy. For information on other vitamins and supplements, please visit http://www.easy2swallowvitamins.com.