Canada Pharmacy Online Encourages Milk and Soy Proteins to Lower Blood Pressure
Penny Stock Egghead as your secret weapo
Wall Street “Insiders” and brokers have a vested interest in you thinking that trading penny stocks is difficult and complicated.
But in truth, it’s not.
As Nathan Gold will show you, it’s actually as easy as clicking your mouse a few times… or making a quick phone call.
Join the Penny Stock Egghead’s One-Trade-A-Week team today, and in addition to receiving first-word on soon-to-explode penny stocks…
…you’ll get an instantly downloadable quick-start guide that will walk you through how to trade these ridiculously affordable stocks step-by-step.
Even if you’ve never traded a stock in your life, now you can buy and sell these wealth-creating stocks just like the “big shot” investing pros.
Author: Trevor Garvins Milk and soy proteins help lower blood pressure, and Canada Pharmacy Online suggests people replace food items such as cookies, bread, and crackers in daily diet with milk, yogurt, products rich in soy proteins, and tofu.
Emphasis has always been in the past on maintaining a DASH diet, which literally means Dietary Approaches to Stop Hypertension. It consists of low-fat dairy products acting as deterrent to hypertension. Such food items are rich in potassium and calcium that help sustain normal blood pressure.
New Study Encourages Milk and Soy Products
A new study was published in Circulation: Journal of the American heart Association that encourages people to have more milk and soy products. A total of 352 adults volunteered for the study. They had normal blood pressure or were slightly hypertensive. Each volunteer consumed 40 g of milk protein, soy protein, or refined carbohydrate supplements (containing equal measure of potassium, sodium, and calcium content) daily for a period of eight weeks.
Earlier studies indicated the value of soy protein in lowering blood pressure due to its phosphorus and phytochemical content. That milk products could do the same was proved by the study. Amino acids and enzymes found in them had the effect of lowering blood pressure.
Study Results Favorable For Healthy Living
Recent statistics highlight the fact that one in every five Canadians suffer from high blood pressure, which can lead to serious cardiovascular problems including heart attack and stroke. According to Canada Pharmacy Online, kidney function could be damaged as well. What is more serious is that one in every five Canadians also has pre-hypertension. A person with a BP of 140/90 mmHg is considered hypertensive, whereas a BP of130-139/85-89 mmHg is pre-hypertensive.
It has become absolutely vital to adopt methods that bring blood pressure down. Nearly 60% Canadians with pre-hypertension are likely to develop high blood pressure within four years, if lifestyle changes are not adopted. Some simple changes in diet may help in the long run. For example, unsweetened and unflavored soy beverages can be taken with milk. Snacks made of soy or mixed with salad would make a tasty supplement in place of fried food.
Intake of Carbohydrates Must Be Limited
Sugar and white starch lead to retention of salt, which can elevate blood pressure. Such foods can be safely replaced with a high protein diet consisting of foods made of whole grain. Brown rice, crackers and bread made of whole wheat, oats or large flakes, and whole-grain pasta are ideal replacements for products containing excess carbohydrates.
Several servings of fruits and vegetables can easily replace a high-carbohydrate diet, as people resorting to several helpings during the day are likely to feel less hungry. Fruits and vegetables rich in potassium help relax blood vessels and increase excretion of sodium from the kidneys.
People also have to watch out for sodium content in food. Most Canadians have to limit intake up to 2,300 mg. Age is another important factor, and individuals over 50 years old should try to avoid sodium. The ideal way to do it is to consume milk products, nuts and legumes. Canada Pharmacy Online points out that these products are rich in vegetable protein that is easy to digest and helps keep blood pressure under control.
Trevor Garvins is specializing in writing articles on how to save on medication by buying from Canadian Pharmacy. For more information about the author and savings on canadian pharmacy online please visit http://www.canadapharmacyonline.com
Powered by CommonSense CMS script - http://www.sensesites.com/
|
Print this page
