Building Muscle - The Training Programme - Apply Routine

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Author: Micle

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Your body is a very intelligent piece of kit.  It has the unique ability to be able to identify routine and can adapt to many situations.  One of the best ways to describe adaptation is living in the United kingdom which happens to be quite a cold damp place for most of the year, however this is what we are used too.
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When we travel abroad on our long awaited sunny holidays to say sunny Florida where temperatures can reach over 90 degrees, we initially can’t cope.  After a few days in the shade we then see it good enough to slap on the factor 50 and brave the heat, in week two we are down to factor 20 and loving it.  This is called adaptation. The exact same principles apply when you expose your body to physical exercise your body eventually adapts to the routine of exertion.   Your body is in fact most happy when it is in a routine, whether it is sitting watching the football, playing the play station 3, or walking the dog at a specific time of night all of these are classed as routine. You will often hear people say after long periods away from working out “I can’t seem to get back into it” this is because they have broken their routine and developed a new one that doesn’t involve their usual daily endeavors.
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This very principles apply also to that of your workout and it is essential that you vary your routine as your progress will slow or even stop altogether.  It is important to build and alter variation into your workout routine and introduce new muscular stresses.  It is the new stresses that encourage new muscle growth to take place and will also encourage your metabolic rate to differentiate, thus resulting in fat loss.
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Most weight trainers will not implement such technique into their training and these are often the people you see up the gym every day you are in, all year round, you know the guy, the guy who wears the smallest T Shirt but never seems to put on any size or lose any weight, and is most likely on the same machine at the exact same time, on the exact same day of each week.
You have to shock your muscle into growth and when you implement new techniques unexpected you will experience the DOMS you crave, just like your very first workout (Delayed Onset Muscular Soreness) that can be quickly overcome by using post workout recovery drinks.  This is what kept you coming back to the gym remember?
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Any training manual that does not encourage variation is not worth reading and is leading you down the flawed path to anatomy confusion.  The Build Muscle Training Programme gives you the flawless route towards routine introduction in your workout, educating your muscle into understanding exactly what you want it to do, tone, build and grow. Routine implementation is steadfast in the programme of Building muscle and this is what will make the Build Muscle Training Programme so unique and helpful to your workout routine.Next Release in the Build Muscle Training programme